Wednesday, August 25, 2010

Chayote, Mirliton, CHRISTophene

Chayote...

Mirliton...

CHRISTophene...

Citrayota...

Pear squash...

From Wikipedia: The chayote (Sechium edule), also known as christophene, vegetable pear, starprecianté, citrayota or citrayote (Ecuador and Colombia) and pear squash is an edible plant that belongs to the gourd family Cucurbitaceae along with melons, cucumbers and squash.

The chayote fruit is used in both raw and cooked forms. When cooked, chayote is usually handled like summer squash, it is generally lightly cooked to retain the crisp flavor. Raw chayote may be added to salads or salsas, and it is often marinated with lemon or lime juice. It can also be eaten straight, although the bland flavor makes this a dubious endeavor. Whether raw or cooked, chayote is a good source of amino acids and vitamin C.

To get recipes for this wonderFUL vegetable, ask Kusinerong Gill, facebook's expert chef!


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